#BetterU Blog

Food hacks: Take the effort out of healthy eating

By Chelsey Taylor, Lucy Berrington, and Heather Boerner Here’s the key to developing any new habit: Make it easier to do the desired behavior and more difficult to do the undesired behavior. When your student’s desired behavior is eating healthfully, sharing these...

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How to get students excited about sleep? Teach them yoga

Sleep is vital for concentration, immune function, and mental, emotional, and physical health. But research shows that high school students aren’t getting enough of it. In fact, only about 30 percent of teens get the recommended 8-10 hours of sleep per night,...

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