#BetterU Blog

How to get students excited about sleep? Teach them yoga

Sleep is vital for concentration, immune function, and mental, emotional, and physical health. But research shows that high school students aren’t getting enough of it. In fact, only about 30 percent of teens get the recommended 8-10 hours of sleep per night,...

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Letter from the editor

Dear high school staff and administration, Welcome to Student Health 101, 2015–16! I’m here to tell you about the new content elements you’ll see in SH101 this year. A communication goal for us at SH101 is to inform our client schools about our content development...

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