by Student Health 101 | Feb 1, 2018 | Physical health
By Macaela Mackenzie When it comes to talking to students about physical activity, we typically encourage them to get more of it. But the opposite end of the spectrum—overtraining—can be just as unhealthy. “We can’t skip the recovery aspect of training and expect the...
by Ally Carlton-Smith | Mar 22, 2016 | General health, Physical health
Sleep is vital for concentration, immune function, and mental, emotional, and physical health. But research shows that high school students aren’t getting enough of it. In fact, only about 30 percent of teens get the recommended 8-10 hours of sleep per night,...
by Ally Carlton-Smith | Oct 27, 2015 | Emotional health, General health, Physical health, Public interest
When you think of a person who might have an eating disorder, do you automatically think of a girl or woman? Most of us do. But research shows that boys and men experience them too. In fact, we’re seeing higher numbers of males reporting dissatisfaction with their...
by Lucy Berrington | Jun 2, 2015 | General health, Physical health
Many students who are struggling with disordered eating may not know it—even if they’re familiar with anorexia, bulimia, and binge eating disorder. Our 4-page feature (May 2015) outlined the “new” eating disorders—including the unofficial labels attached to certain...
by Student Health 101 | Jun 2, 2015 | General health, Physical health
‘“This challenge has honestly changed my outlook on exercise.” That’s Emily, an undergraduate at Saint Mary’s University in Nova Scotia. She took on the challenge of stepping up her fitness over the course of two weeks. She is just one of the many brave students...
by Ally Carlton-Smith | Jun 2, 2015 | Emotional health, General health, Physical health, Sexual health
From the food in the cafeteria to PE classes to counseling resources, schools play a vital role in influencing the health of their students. Here at SH101, we provide an additional tool for schools to help students become healthier individuals. Our e-magazine meets...