by Ally Carlton-Smith | Sep 9, 2016 | Uncategorized
By Chelsey Taylor, Lucy Berrington, and Heather Boerner Here’s the key to developing any new habit: Make it easier to do the desired behavior and more difficult to do the undesired behavior. When your student’s desired behavior is eating healthfully, sharing these...
by Ally Carlton-Smith | Mar 22, 2016 | General health, Physical health
Sleep is vital for concentration, immune function, and mental, emotional, and physical health. But research shows that high school students aren’t getting enough of it. In fact, only about 30 percent of teens get the recommended 8-10 hours of sleep per night,...
by Ally Carlton-Smith | Mar 7, 2016 | General health
Alcohol use has been declining among teens during the past decade, according to the National Institute on Drug Abuse’s 2015 Monitoring the Future survey. This is fantastic news, but it doesn’t mean that we should shy away from continued public health efforts to...
by Ally Carlton-Smith | Oct 27, 2015 | Emotional health, General health, Physical health, Public interest
When you think of a person who might have an eating disorder, do you automatically think of a girl or woman? Most of us do. But research shows that boys and men experience them too. In fact, we’re seeing higher numbers of males reporting dissatisfaction with their...
by Ally Carlton-Smith | Oct 1, 2015 | Public interest
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